By Scott Green

When you’re trying to get down to your goal weight, do weight loss supplements make a difference? Will they negatively impact your overall health? In the last few years, a few new brands advertised as healthy weight loss supplements have been developed that promise to aid you in losing weight.

By far, the green tea diet pill is the most widely chosen and acknowledged weight loss supplement. Many people swear by the proven health benefits of green tea. It contains catechins which control appetite and boost metabolism. Green tea can be drunk in its traditional liquid form, or it can be bought in the form of pills or patches. No matter how you take it, green tea has been proven to aid in weight loss more than just diet and exercise alone. With few side effects and an overwhelming list of benefits to weight loss and health, green tea is definitely a healthy weight loss supplement.
Bitter orange is known as a popular weight loss supplement. It became popular after the drug ephedra was taken off the market. Bitter orange is labeled “ephedra-free,” but has been know to produce the same negative effects as ephedra. Products containing bitter orange are usually advertised as being an appetite suppressant as well as a healthy weight loss supplement. Long-term effects of the supplement are unknown.
A weight loss supplement option is Hoodia. Although it claims to aid in decreasing your appetite, there has not been any proof that works as a healthy weight loss supplement that actually assists people in losing weight. Additionally, no studies have been done to determine whether or not its use may cause negative long term side effects.

Many people who want to lose weight use the weight loss supplement guar gum. It works by stopping the body from absorbing fats in the diet. This in turn makes the user feel full quicker and consume fewer calories. Potential side effects include severe diarrhea, flatulence, and other gastrointestinal issues that may be embarrassing or uncomfortable. While it has fewer side effects, it may not be very effective. Studies on its effectiveness as a healthy weight loss supplement prove inconclusive.

A supplement that claims to burn calories and simultaneously controls your hunger is heartleaf. Ephedra is a key ingredient in heartleaf, and studies have suggested that it contributes to high blood pressure, heart attacks, and even death. It is definitely not safe or smart to use heartleaf as a weight loss supplement.
Weight loss supplements, even commonly available ones, often come with dangerous side effects. You shouldn’t assume a healthy weight loss supplement is healthy just because the label says so or because it is on the shelf for anyone to buy. Always check with your doctor before taking any weight loss supplements, healthy or not.